ADHD
for the mind that works differently
ADHD in adults rarely looks like what people expect. It's the forty open tabs. The gap between how capable you know you are and how your life actually looks right now.
I offer individual therapy for adults in Boulder, Colorado, and I work with ADHD not as a productivity problem to be solved but as a nervous system that works differently, and as a self-concept that has often taken a significant amount of damage from years of being told it's doing life wrong.
start with a free 15 minute consultation
Discover your path forward... your next chapter starts here
book nowADHD
this might be right for you if...
- The gap between your potential and your output has become a source of genuine shame
- You've tried every system and productivity approach and the problem keeps returning
- You're exhausted by the effort of compensating and masking in daily life
- Emotional overwhelm, rejection sensitivity, or shame spirals are part of your ADHD experience
- You're ready to stop managing your ADHD and start understanding it
sessions and pricing
I'm private pay only, which means our work is never shaped by insurance timelines or approval requirements. Sessions are $140 for 50 to 55 minutes. A free 15-minute consultation is available before any commitment.
start with a free 15 minute consultation
You don't need to have it figured out before you contact me. The first step is simply a conversation, and I'd be honored to be part of what comes next for you.
book nowfrequently asked questions
Is this therapy or coaching? What's the difference?
Coaching focuses on systems, output, and accountability. Therapy goes deeper, into the self-concept, the shame, the patterns underneath the behavior, and the ways ADHD has shaped how you understand yourself. Both have value. What I offer is therapy, which means we're interested in what's happening underneath the executive function challenges, not just how to manage them better.
What if I can't stay focused during sessions?
That's not a problem. ADHD minds move associatively, and I work with that rather than against it. Some of the most useful material surfaces precisely because the conversation moved somewhere unexpected. I don't need you to be linear. I need you to be present, and we can work with whatever that looks like for you on a given day.
Do I need a formal ADHD diagnosis to work with you?
No. If you recognize yourself in what's described on this page, that's enough to have a conversation. Many adults come to therapy having suspected ADHD for years without a formal diagnosis. The work doesn't depend on the label. It depends on what's actually happening for you.